TRX Suspension Training

TRX Suspension Training is a bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously through leveraging gravity and the user’s body weight to perform hundreds of exercises. The TRX Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance, can benefit people of all fitness levels (pro athletes to seniors), and can be set-up almost anywhere (gym, home, hotel or outside).