"My belief is that every person is valuable and perfect. It is an honor to be entrusted with your body and to be in partnership around your care, wellbeing and overall health. I am committed to my own continuing education and staying informed about current fitness trends along with training methodologies so I can offer the highest levels of information, support, appropriate choices, growth and creativity while empowering your understanding, enjoyment, safety and ownership."
Restorative Massage is a regenerative session using heat, compression and fascial stretch techniques to cleanse, hydrate, repair and integrate the tissues of your body; including but not limited to your dermis, muscles, and fascia. This restorative session helps your body heal properly from trauma, injuries and inflammation.
Integrative Massage and Release is a balancing session using Trigger Point, Deep Tissue and Swedish massage techniques to release, repair and integrate the muscles, bones and fascia of your body. This is a deep healing energy session which helps your body heal from trauma, unhealthy patterns of movement and/or beliefs, overuse, injuries and disruptions.
Somatic Pilates And Movement Therapy combine the practice of science and Pilates based exercises with movement analysis, energy work and intuitive assessment. Physical and Emotional Integration with the intention of Healing can address and deepen your connection to yourself, your body and the earth through exploration of movement, breath and alignment. In addition it is an effective and gentle way of working with trauma, injuries, pain and physical limitations to support whole health in your life and in your relationships.
Health and Wellness Training combines strengthening and stability exercises with manual movement and tissue release modalities. Identify and change unhealthy movement patterns, muscle and fascial adhesions. Reduce pain and physical limitations to improve flexibility, build strength, develop control and endurance while creating vitality and true quality of life
Accu-Cupping sessions focus on reducing inflammation and tissue adhesions while moving stagnant lymph and blood to soften tight muscles, tone attachments, loosen adhesions and lift connective tissue. This deep healing session assists in opening lymphatic pathways and relieves conditions of chronic and acute pain with minimal discomfort while releasing restrictions in fascia and scar tissue supporting the space between tissue layers to enhance glide and flow in movement as well as hydration and blood flow to body tissues.
Assessment, Consulting and Education combine movement and manual tissue assessment with life goals, gaps and challenges to identify your purpose and the actual steps to empower you in your daily practice of whole health.