MOTR Fitness

Smart Exercise Made Simple

MOTR™ is a one-of-a-kind, multi-purpose exercise tool used to enrich training programs, encourage optimal movement and inspire people to fitness and well-being. MOTR allows people to train anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. Exercises vary easily to provide appropriate fitness challenges at any level, from senior citizens to professional athletes. MOTR creates enormous full range movement options to develop and maintain strong, flexible mobile bodies. The supported balance challenges provide counter balance assistance with resistance to help fire stabilization muscles more deeply through entire movement sequences.

Create and Experience Fun Balance challenges while increasing core strength, improve motor skills, challenge and improve brain function, improve coordination and increase core integration in movement. Invented by Darya Bronston and Matthew Arf, the MOTR combines the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller. MOTR gives you everything you need to teach classes, small group or one on one training. MOTR is the ideal compliment to a Pilates, personal training or rehabilitation practice enhancing balance, aerobic capacity, strength and flexibility while performing fun, functional exercises clients respond to and enjoy.

MOTR Class
MOTR Core exercises anywhere