Buff Bones

Buff Bones® is a medically-endorsed system of movement for bone and joint health. Our bone-strengthening and balance-enhancing workouts can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength — and they’re also safe for people with osteoporosis and arthritis. Buff Bones® Is A Bone Health Exercise System Using Balance Techniques Along With Pilates, Somatic Movement, Strength Training & Therapeutic Exercise.