Somatic-Pilates And Movement Therapy

Somatic Pilates And Movement Therapy combine the practice of science and Pilates based exercises with movement analysis, energy work and intuitive assessment. This can address and deepen your connection to yourself, your body and the earth through exploration of movement, breath and alignment. In addition it is an effective and gentle way of working with trauma, injuries, pain and physical limitations to support whole health in your life and in your relationships.